Imagine Flourishing
bespoke, holistic wellbeing and life coaching
I offer coaching grounded in evidence-based approaches to support you to break free from self-limiting beliefs, connect with your authentic self and what matters to you, and take meaningful steps toward a life that feels fulfilling, aligned, and whole.
Coaching conversations to support you to shift from being stuck in a repeating same loop.
We will take a holistic approach – observing learned narratives, environment, finances, connections, or your physical body – and look for leverage for positive change.
The sessions can provide:
A supportive space to reflect, grow, and explore what matters most.
Build self-awareness, clarity, and confidence.
Strengthen what’s working and shift what’s holding you back.
Support you to adopt a healthy lifestyle – to thrive now and a live longer healthier life
Move forward at your own pace, with curiosity and supported by gentle challenge.
Develop mindfulness, self-compassion, and resilience.
Strengthen your sense of agency so you can confidently manage your health and build constructive relationships with healthcare providers.
Sometimes use metaphor, imagery, or body awareness to unlock fresh perspectives about your inner resourcefulness and knowledge.
Message me to arrange a free initial conversation!
Just because it's familiar doesn't mean it's true
Michelle Schreiner
First say to yourself what you would be; and then do what you have to do.
Epictetus
You can't go back and change the beginning, but you can start where you are and change the ending
Uncertain
Keeping Safe
- Coaching is about supporting people to live authentically and fulfill their potential. I am not trained to support people with emotional crises or mental illness. I don’t provide unscheduled support between sessions.
If you need talking support I encourage you to please phone the Samaritans on 116 123.
If it’s an emergency or you need urgent help
- if you or someone else is in danger, call 999 or go to A&E now
- if you need help urgently for your mental health, but it’s not an emergency, get help from NHS 111 online or call 111 and select the mental health option (people with hearing problems can use the NHS 111 British Sign Language (BSL) service)
Your mental health is as important as your physical health. You will not be wasting anyone’s time.